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Post pregnancy 4 months
How can I diet after postpartum pregnancy having completed 4 months of my delivery. My height is 159cms and weight is 70kg
Answers (6)
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Hello dear
we have post pregnancy diet plan.
.Help to get your ideal weight
. Help to cure all the deficiency of vitamins and minerals caused during delivery.
. Help increase the production of milk and make it much healthy for baby .
.And many more
But before prescribing any thing we need some information
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Start light exercise with good food and high protein highly nutritious diet. Being busy we always neglect the impact of exercise on our health . Stay hydrated manage your calories with nutrition only . No junk n night sugar food .do yoga walk etc . Consult personally for proper guidance and results.
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Contact me through practo direct consultation for further information surely help you.
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Ask me directly for customized diet plan for you.
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Hi dear. Congratulations on the baby... It's perfect timing to start your wt loss journey. A good nutritious diet along with breast feeding will give faster and better results.
Next Steps
you must eat every 3 hours. munch saunf regularly for better milk production. add shatavari (SUGARFREE) in milk and have twice a day.
walk daily for 30-45 mins and practice pelvic exercise to get your tummy back in shape.
Health Tips
no crash diets please.
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Ms. Sayantani Mohinta
Dietitian/Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.