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Weight gain in 4 months - 7kgs
I have put on 7 kgs in last 4 months. No medical condition. I need to lose weight and get back in shape. I have a maid but she doesn’t cook without oil. Job is extremely stressful. I travel to Pune on weekends and end up eating outside. There is way too much stress in life which is affecting my eating. I am always tired physically and mentally. I got married 4 months back and this weight gain has started since then.
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Hi
For your busy schedule you should follow diet plan for several months.it wil help you to reduce , make you conscious about your eating patterns and wil stop stress eating.
We target 3to5 Kg reduction in a month with home cooked food only.
Also wil include your weekend outings
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Contact me through practo direct consultation for further information surely help you to loose weight.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi
Have your dinner early and keep it light.
Drink plenty of water everyday, especially before meals.
Have a heavy and protein rich breakfast every morning.
Avoid outside food completely. Also avoid fried food and sugar. Try to carry your own food whenever you are out.
Eat less rice, potatoes
Try to get exercise.
You can contact me for a detailed and customized diet plan for you
Regards
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.