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Weight Gain
Hi, I have always maintained a healthy diet and do regular exercise. My weight has always been 54-55kgs.. During last few months I increased the intensity of my exercise but instead of loosing weight I have started gaining weight. My thyroid levels are 6.9 but I have been taking medication for it since 7 years now. In my CBC profile all the others levels are normal. My bowel movements are also normal. My sleep is also between 7-8 hours at night. I have been exercising and following a healthy diet since 2017, because of which I could loose 11 kgs post pregnancy. Since then my weight was always between 54 to 56kgs. Over a period of 3-4 months it is now 59-60kgs. My period cycles are also normal. Please advice
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It needs a detailed discussion about your food choices than and now. Also your eating habits and your other medical reports. Feel free to contact for further detailed discussion and plan. Thankyou
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Hi It could may be due to some hormonal disturbance or imbalances which might in turn leading to BMR disturbances as well... Everything seems normal except for any hormonal disturbance relating to thyroid..or any.. In your case fat free mass should be increasing...please consult doctor regarding your thyroid levels once again..and take necessary guidance..wrt increasing weight .. Also please check whether you are having mostly home cooked food or not.. And if you are consuming only home cooked food, check for the different other method of cooking, meal portion size, what type, variety and kinds of food's you are consuming are all very important to know..
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Please connect directly to help you resolve your medical concers thus help you coming down with weight. Thanks.
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi Everything is fine don worry its just that you are gaining muscle mass not fat . I would suggest you to go for personalized diet plan where in your diet will be planned well and you will achieve your target weight .
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Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Diet and exercise togather playes a role and will give you good result.
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Once you lose few kgs of body weight there is going to be changes in your BMR,hence your calorie  intake can be increased  as per BMR,it looks like TSH is also higher,this also could be a reason  for weight gain.
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from what you have given  as your history  it looks like your activity  is higher,your intake is lower in terms of healthy  calories and hence there  could be an imbalance kindly  connect  for a Balanced  diet plan as per your BMR & Day' s requirement.
Health Tips
include more protein  sources in your diet,from sprouts,eggwhites,mushrooms, lentils, whole pulses,and complex carbohydrates  from whole cereals, and good amount of fibre from variety  of vegetables, fruits and regulate your physical activity  optimally .
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Hello user There are many reason of gaining weight . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita
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May be ur diet is not planned. Please take plenty of vegetables,fruits,greengram sprouts in every meal of the day. Drink enough water. Sleep atleast for six hours leisurely at night. Avoid fastfoods,bakeryfoods,oily spicy masalafoods.,preserved foods. Substitute millets asrafi jowar for rice. Walnuts,almonds,pista keep u fit Exercise,yoga,playing sports are best to keep health fit..
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Exercising excessively does not guarantee weight loss,  infact it causes muscle inflammation ,body pains and hinders the weight loss significantly. So moderate intensity workout of 30 minutes for 5 days a week is more than enough. Along with healthy diet, taking small and frequent meals,  drinking 2-3 litre of water and sleep of 7-8 hours per day.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Contact me through practo direct consultation for further information surely help you.
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.