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I lost my weight of 9 kgs in 6 months
I lost my weight of 9 kgs in 6 months .how to regain my weight .I am 21 my weight is 52 at present.can you something to gain weight fast
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Weight gain can b possible with lot of calorie intake with the rit time
It should also not too heavy at a time
Milk products n dry fruits helps more
N ur digestive system should also b good
Avoid green tea if u take
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.