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Eating garlic
Eating one clove of garlic everyday in morning is good . Does it have any side effects.
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Hi... Garlic cloves are good to maintain your lipid profile...you can have 2 cloves daily empty stomach in morning.
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What is main reason taking garlic daily basis clear all aspects .
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Hi
It's safe to eat garlic cloves.
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Hello,
Hope you are staying safe during pandemic.
Yes having 2-3 clove of garlic per day is absolutely safe. You can consume it without any doubt.
If we talk about side effects then there is nothing like that.
If you are taking it early morning empty stomach and feel uneasiness, stomach pain or burning sensation then avoid it empty stomach. You can include it somewhere around mid morning or around evening time and you can also have cooked form of garlic or in the form of pickle.
Raw garlic or any form of garlic is healthy as it is good source of pre-biotics. Apart from that it has lot of other health benefits
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
It is good to eat that but not without knowing much about its benefits and what have you been going through where you will notice the side effects if you won’t take properly in proper quantities with something to add on it
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.