Yes ,u can take but along with follow three main things healthy diet ,exercise and walk early morning and evening which increase ur metabolism .
Take high fibre food in ur diet .
Add lits of water .
Avoud oily and fried food .
Contact me for coustamized diet plan through practo ,u will get good result .
U can reduce 4-5kg within one month through online consultation .
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
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