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Approx 1kg sweet in 5 day aftr 70 day di
I was 65kg, opted dieting under coach, but from in past 5 days consumed approx 500grm- 1kg of sweets will it effect my dieting.
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Avoid sweets ,completely cut down of sugar ,
Need more information about u so contact me for coustamized diet plan through practo u will get good result definitely .
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u can reduce 4-5 kg within one month through online consultation .
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You can consult me directly on Practo or via Google/Maps search, which is much more convenient. Get yourself a properly designed diet for your goals. Book an appointment for consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.