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Regarding diet plan
Hello sir/mam,I had c section delivery before 6 month.and my weight 72 kg which type of diet I take for weight loose.
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Need more information connect me through practo u will get good result .
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Please ask me directly for personalized diet plan for you.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hello ,
Congratulations for your new member. Use of belly belt is required after 5-6 month of delivery.
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello,
You will need to lose weight gradually.
Please consult me on practo to get a personalized diet sheet.
Next Steps
Focus on getting back into exercising gradually and a healthy diet without restricting too many calories
Health Tips
Drink plenty of water every day
Include Balanced diet and focus more on fresh fruits and vegetables
Try to get as much sleep as possible
Include moderate exercise
Don't skip your food
Include small and frequent meals
Incorporate fiber rich foods like Whole grains, Millets, Whole pulses etc
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
losing weight when you are lactating is not good for you and your baby, once you stop lactating, then probably, plan to reduce your weight.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Ideal weight for your height is 55-58 Kgs. Lactation is a very good way of losing weight . Here are a few tips that will help you:-
Exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
Have whole grain cereals like millets and pulses
Eat protein rich diet (especially post workout, it will help in building muscle) and improve
metabolism.
Eat proper breakfast, as 40% of dayâs energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon,
sunflower seeds, etc.
Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and
vegetables in your diet
Avoid junk food, oily food, processed or canned foods.
Drink a glass of water every hour daily to optimally hydrate the body.
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