Diet Advice and Tips
To reduce weight by healthy food diet
Knee pain and heel pain. Back pain is also there. climbing steping makes me suffocated. Breathing problem is there.
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Consulting for a diet
Can anyone please tell me a recipe which is high in antioxidant and high inflammatory which I can eat daily .Any recipe . And which helps in regulating bowel movements too .
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Lactation consultant
I am having a girl child of 24 days, bt having very low breast milk supply. Having perinorm 10 mg thrice daily and lactoma granules 2 spoon twice.. bt not much improvement is seen. Please guide
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Weight gain
I'm trying to gain my weight since 2 months, but no changes in my weighty height 168 weight is 46. I tried a milkshake made up of banana, oats, almonds, dates, and peanut Butter but no gain in weight nor muscles. Should I consume whey protein or anything to gain weight and muscles...
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Weight loss plan
Please tell me weight loss diet plan
for 95 kg
with including intermediate fasting in the diet plan
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I want to loss my weight
I want loss my weight previously my weight was 97 but joining the gym i reduce my weight to 92 but now days i am not able to go to the gym so weight stuck on 92. I eat junk food like twice a month. I don't have such issue. But i want to loss my weight
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Weight loss 3 kg needed
I am 62.5kgs and I like to reduce it to 59 or 60 in next 15-30 days. What is the best and healthy way to do this.
My Body stats -
Height - 170cms
Weight - 62.5kgs
Target weight - 59kgs
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Do I have any allergies?
I've attached the result of my allergy test, can you tell me what it says? Can you explain me if there are any issues in this?
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Height improvements
Anyone can help me i need vitamins to my son for height he is 13 years old and a swimmer, it looks like he is short my husband is very tall. He is eating good only but still he didnt grow big in the body.
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How to chose multivitamins?
I have various issues that i want to cure through multivitamins, like white hair, dark spots, some skin infections etc. I want to be fresh and active all day as I feel dizzy in afternoon and keep fit.
How do i chose multivitamins? Should I just chose any good available product or should I carefully selected according to needs?
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