Diet Advice and Tips

My doctor prescribe me 1 theofit l multivitamin 2 henzovit 3 omega 3 capsule but i dont the name of omega 3 capsule can you suggest any name or brand avilable in chemist shop ? please 🙏

Recently I have developed a allergy towards sour foods, specially when i consume foods made out of tamarind. Tamarind tastes very sour and I am unable to eat whereas all my family members eat the same food. I would like to know what changes are developed in my body for particular sour taste. The same is for lemon too but I can manage eating/drinking lemon based foods. I am only unable to eat tamarind based foods.

I'm 24 now. I have estrogen dominance. I haven't tested my estrogen dominance. Could you tell me what foods are to be avoided and what to be included in my diet?

Sir, I have estrogen dominance .can I include atleast 5 cashews and 5 almonds in my daily diet? Can I eat dates? I recently read men with estrogen dominance have to avoid dry fruits.

In anxiety, one need to be provided medication which increase the serotonin hormone levels. What are the foods which can act in this manner? Kindly do list me out some of the foods.

My wife has loss of appetite and weight gain issue She is 32 yrs old. She ate normal food. But cannot gain weight.

Hello, Doctor ! Which is the best tonic for general fatigue and weakness in men of 26 ,27 year old ? It also improves overall health of a man. Please suggest ! General fatigue is common these days because of our lifestyle. and please also suggest for girls too.sometimes these tonics just boost our appetite and make fat in belly. Suggest tonic for fatigue which is healthier in long term for girls too.

I m healthy person and have been taking 1 - seacod cod liver oil capsules, 1 - becozinc capsules and 1-2 scoop - whey protein everyday. Do I need to add any other supplements for better health or does these supplements are enough for overall health improvement?

I take multivitamin (zincovit/becozinc and cod liver oil) and whey protein after workout, I have been planning to take covid shot (covishield) and want to know if I have to stop taking supplements or multivitamin for sometime after getting vaccinated. If yes, for how long do I have to take break from taking supplements?

Doctor, i am a hostler, can u consult me a good way to gain and reduce size of upper and lower limb.