Diet Advice and Tips

I'm a very active person and maintain my proper diet and avoid all kind of oily, processed food. But for some reason I'm unable to reduce fat from some specific part of my body. Could you please tell me whether this is some hormonal issues or something else. This is really bothering me for a long time.

Consuming one teaspoon of flax seeds after lunch and 1 spoon of soaked chia seeds before dinner is okay to consume .

I am having 7-8 lipoma in my stomach. Can a diet help in dealing with it. Or any home remedies. I have allergic rhinitis too.

I am married woman who works at night shift for 12 hours.i do have a desk job. After the work. I have to cook breakfast and curry for the day and wash utensils. I am bout 68 kg and 5.3 hight.. Give me some tips for sliming down.i do have a huge appetite.

My age 34..weight..78..height-167 cm..is enough weight are less..please tell me..which diet is followed

I'm an athlete and I need a diet chart. I train for 2 hours a day. It should be daily in nature. I need it for physical fitness.

Hi, I'm 28 yrs old with TSH value of 3.89.. I'm 5'5" and weight is 63 kgs. I'm trying to reduce weight and thyroid value. Recently I started consuming 1 meal of  millets after soaking in water for like 12 hours. I feel very active and lighter. should I stick to this or millets are bad for my thyroid?

Hello im 24 years old married women having one baby age 1 as i am breastfeeding him im losing lot more weight right now im 50kg my hight 163cm not sure im normal weight for mg age and hight kindly clarify

Please suggest some home remedies to reduce Total, LDL cholesterol. Please recommend Any other exercises also?

I'm currently reading in class 12 and I'm very skinny. I always have vomiting tendency and after 2-3 spoons of food I feel full. I cannot eat and whatever i eat I vomit it out. I feel lack of energy and need to gain some weight so that i can look good and perform properly. I need some weight gaining diet and good digestion guide so that I feel hungry in real. And some medications to deal with the constant vomiting tendency. Thank you❤️