Diet Advice and Tips

Hello, I am an office professional, minimum sitting hours is 10-11 per day. I am over weight by almost 30 kg. Due to 24*7 working schedule I don't have any fix routine for my food or sleep. Please help me reduce some, I need that to plan my family.

The ketchup that we buy and eat are they harmful for our health. That is a thing i frequentky have with things but very little amount. Will it effect me?

Hi Recently My wife went through C section delivery. Alomost 3 months earlier. She almost lost 15 kg in 10-15 days from delivery date . Now she is trying to increase weight as her current weight is 52 kg which is less as per EMI. Please suggest diet or medicine to increase weight.

My thyroid level is normal just because i am taking tablet continuously but my weight is not reduced,have too much hair-fall and i have a itchy throat ,i wanted to reduce weight how can i do it,please suggest

Can fruits be taken in empty stomach???????? If yes, which fruit should be avoid in empty stomach...

How to loose weight for men from 100 kgs to 90 kgs?? Professional work having busy schedule. Diet: 1 cup tea in morning 4 roti , and 1 cup Dal in lunch 4 roti , and 1 sabzi in dinner 1 glass of milk before bed

M mother of 2.8 yrs child, my daily routine starts with brisk walking of 30 minutes and 30 minutes yoga, just wanna know what to consume after my work out which could keep me healthy and make my immunity and physical power strong. What should be avoided in drinking or eating which does not hamper my health and body fat specially tummy fat, as i had my child with ceseran delivery

Does boiling mushrooms results in its nutrition going away? If yes then what is the best way to cook mushrooms? Please do suggest alternatives

Hello sir/mam,I had c section delivery before 6 month.and my weight 72 kg which type of diet I take for weight loose.

Hi , my self tejaswi , i am bank employee my age is 30 and height is 5.6 and weight is 99kgs , and recently ( one week back) had tested thyorid positive,I am suffering from backpain fron past 5 years ( L4 & L5 section)...my problem is I work in night shifts for 2 years ( evng 4 pm to mid night 2 am).. which resulted me weight gain and heavy backpain..from past one year I am working in day shifts but still I am unable to set my sleep plan... Recently I have attacked with covid ..after that my condition became worse ..always feeling tried, weak, hardly no sleep..so on self I tested thyorid which got positive and my period always delayed this month so consulted doctor she said these are signs for PCOD and need to loose weight. But I am unable to walk for 10 to 15 mins also due to this backpain I am unable to do workouts as well. Request you to advise me the tips to overcome the weight problem and regularise my periods as well. Note : married for 4 years and no children.