Diet Advice and Tips

Hello Sir/Ma'am Just concerned whether gluten is good or bad me to intake. P. S - Gluten free may cause nausea, muscle cramps etc whereas gluten filled foods can have adverse effects on small intestine. May be there should be a balance for the same. With that said, how should a Diabetic patient with 57 years of age proceed? Please suggest. Thanks in advance

Suggest some best multi vitamin tablets for weight gain and supplements for weight gain 100% safe without side effets

How much soaked almond and grapes can i eat in early morning with lukewarm lemon water... Please help me with it...

I ate to boiled eggs and after an hour ate one banana , will it harm me, Reply fast , i just ate the banana If yes what to do

Can I eat eggs in market, as I heard its not safe bcz of hormonal injections for hens.plz tell me ..

I go to gym and then also my weight is inscreasing not any health problems no diabetes 15 years age 98 weigh

As I am a student residing in campus hostel, food is not good, no proper nutrition, so resulting in weight loss and weakness, please suggest me safe health drink so I can take with milk.

How much and at what time I can take barley juice . And is there any readymade alternative of this .

In our day today life we are taking cereals like black chana by preparing curry but it creates gastric how to cook to over come it.

Can I eat a bowl of homemade curd everyday with PCOS??i don't have any issues with dairy product. Please answer