28881 Commonly Asked Questions For Diet Advice And Tips

Oats shake

Can i drink oats and milk and banana shake daily after gym or is it harmful to drink daily. What alternate can i take?

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Blood Test Report consultation

I recently got a Working Women's Health Checkup. I want to get consultation on the report, want to work on things so that I can improve my diet and health.

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I m hypothyroid patient ndwants to loose

Weight but unable to reduce despite of less eating. Second problem is my hair it becomes frizzy nd dry.

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Vitamins for good skin

Are vitamin supplements and probiotics helpful in achieving good skin and hair. And if yes then which vitamins and probiotics should I take to internally heal myself.

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Iron deficieny

I have taken blood test my iron level was 54.2 ug/dl and iron binding capacity was 378 ug/dl and transferrain saturation is 14.34% do I need to take medicine ?

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I do gym and am trying to get into shape and fittness. So i eat healthy day filled with fruits and oats and pulses and moong and paneer. But sometimes once a week i eat bhujiya or a chocolate bar is it okay to eat these things sometimes?

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Acne and dairy product

Does consuming paneer cause acne? How much paneer can we eat if having acne prone skin or having an acne?

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Beetroot juice for Hypothyroidism

I have a subclinical hypothyroidism, I am TTC but my endometrium blood flow in uterus cavity is absent and I am under medication, I have included healthy foods in my diet. I have started drinking only beetroot juice half glass empty stomach every morning. Can I drink beetroot juice if I have hypothyroidism?

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Doubt of my pcos treatment

I was diagnosed with pcos recently. Suffering with Harmonal acne and severe hairfall issues. Since it is a recurring process I want to know that whether harmonal balance can be achieved completely through diet and regular exercise and issues facing should be resolved without involvement of a dermatologist or gynaecologist?

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Is papad good for weight loss?

I am trying to lose weight. I want to know if papad is okay to eat in such a situation. I will be eating a plain urad dal papad which will be either roasted on gas or in microwave

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Diet Advice and Tips