Diet Advice and Tips

Is garlic effective in varicose veins . I have started taking it from 2-3 days and I feel relaxed after taking it . I would like to know how many garlic can i take in a day does it have any side effects and how to take it , And one thing I feel is that when i take 2 clove in the afternoon i feel like going to the washroom for poop is it because of garlic.

Hello wanted to know how many walnuts and almonds I should eat per day to control sugar level and cholesterol level. Any can you suggest any food to control both levels.

Can lean pcos can be solved through diet and nutrition and conceiving is possible ?Please anyone respond me

I want to loose my fat of belly,thigh and hips. Please advice me something to get better result quickly.

Which protien I drink in morning I work out only 5 minute in morning pushups and squats only we need of strength

Can i take these tablets for vitamins...limcee, evion, becosules, zincovit... Actually i thought these tablets wil help me in building body so i Googled few n i got this

How much papaya should be enough for daily fibre intake? What is the best time to eat papaya for constipation problem?i have been done fistula surgery,dont want any diet Plz advice

How do I lose weight, I am 74 kg, around 152 cm tall. I try really hard, but I never lose weight. Infact I keep gaining weight. Can you help me lose atleast 10kgs. Now its difficult for me to breathe too.

I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...

Hi am Rajesh I need to lose weight for my healthy life so which doctor I sud consult to know abt how I sud start for weight lose procedures