Diet Advice and Tips

I'm 24 now. I have estrogen dominance. I haven't tested my estrogen dominance. Could you tell me what foods are to be avoided and what to be included in my diet?

Sir, I have estrogen dominance .can I include atleast 5 cashews and 5 almonds in my daily diet? Can I eat dates? I recently read men with estrogen dominance have to avoid dry fruits.

In anxiety, one need to be provided medication which increase the serotonin hormone levels. What are the foods which can act in this manner? Kindly do list me out some of the foods.

My wife has loss of appetite and weight gain issue She is 32 yrs old. She ate normal food. But cannot gain weight.

Hello, Doctor ! Which is the best tonic for general fatigue and weakness in men of 26 ,27 year old ? It also improves overall health of a man. Please suggest ! General fatigue is common these days because of our lifestyle. and please also suggest for girls too.sometimes these tonics just boost our appetite and make fat in belly. Suggest tonic for fatigue which is healthier in long term for girls too.

I m healthy person and have been taking 1 - seacod cod liver oil capsules, 1 - becozinc capsules and 1-2 scoop - whey protein everyday. Do I need to add any other supplements for better health or does these supplements are enough for overall health improvement?

I take multivitamin (zincovit/becozinc and cod liver oil) and whey protein after workout, I have been planning to take covid shot (covishield) and want to know if I have to stop taking supplements or multivitamin for sometime after getting vaccinated. If yes, for how long do I have to take break from taking supplements?

Doctor, i am a hostler, can u consult me a good way to gain and reduce size of upper and lower limb.

Hi recently I put on weight and seems like I'm obese. Should I reduce my weight drastically with food control kind let me know

I am taking antidepressant medication for long time for my anxiety disorder and I am physically inactive last 8 months this makes me fat stored in abdominal and waist region my whole body is normal but stomach (abdominal area) only big and its makes me fatigue and depressed and tension headache also heavy breathing when do small exertion what to do pls guide me