Diet Advice and Tips

Can u please tell how much ginger i can take per day and how to make the soup of it and at what time should it be consumed.

Is semaglutide available in India? If yes, which is a good source/pharma company for same? I found it being sold by the brand Ozempic, can I apply it myself?

Is there any home remedy which I can take to clear my motion in the morning. I took warm lemon juice for 2 weeks it worked well but I started feeling weak and unwell . I am getting pain all over my body.

I know that drinking coconut water is healtjy but is eating coconut bad if i go to gym. Does it contain too much fats?

He doesn't want to eating food. Any time he says ( buhk nahi lag raha ha). He like fast food. Any other food he dislike

I'm not gaining weight....  I eat 4 times in a day.. I eat fruits, nuts, boiled egg, and some snacks... but still not gaining weight.. my height 5"6 my current weight 40 that's means underweight ... what are reasons and any medical condition?

My hands are thin and weak compared to rest of the body. It feels like I only have bone and skin and there's no muscle. Rest of my body is relatively strong and have good muscle build. How do I increase hand strength. I eat eggs,dal and chicken frequently.

Hello doctors this is Piyush from Kolkata.I am 30 years old with weight 56kg height 5'7". I am very skinny with lean muscles in the body. Feel ashamed of going in front of people. Shall I going gym? I recovered from covid in the may month with mild symptoms. Please suggest some diet and medicine and please get me rid out of this. Help me gain weight as will be getting married at the end of this year. Thanks

Can i have a cup of tea a day white tea or 2-3 times a week if i am going to gym? Or will it effect me badly

How can I consume ginger daily and in how much dose it should be consumed . Please let me know the ways also for that.