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Diet and nutrition
Can i take these tablets for vitamins...limcee, evion, becosules, zincovit... Actually i thought these tablets wil help me in building body so i Googled few n i got this
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Dear User , Thanks for the quires . There is a need to know your case in details .
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You can connect me for private consultation through Practo .
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stay healthy , Stay fit
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Hello,
If there is not such nutrients deficiency you have then there is no requirements to take these supplements. If. Doctors suggested you to take these multivitamins and minerals supplement than you may take. Otherwise it will be better if you fulfil your requirement through healthy eating habits.
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Need detail discussion so book your consultation with me .
Health Tips
Take 2 amla , 1 lemon, 1 orange, for vit c
1 hour sunbath for vit D deficiency
200 ml of milk with almond powder for calcium deficiency , 15 gm of jaggery to check haemoglobin level correct.and so on....the lists are....
thanks to share
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Hello user
Taking unnecessary medicine can cause liver damage.
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For more information or to consult me directly or via phone or for online counseling consultation https://wa.me/message/vb6twvy2bpl2k1
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https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Please ask me directly for details.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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A healthy well balanced calculated diet plan can provide all these vitamins adequately to stay healthy and be fit.
Becosules is a combination of vitamin Bcomplex, vitamin C and calcium. Evion consists of vitamin E and limcee consists of vitamin C.
Without doctor's suggestions vitamin tablets better not to take.
Good quality protein in good quantity will help you to build your body.
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You can reach me through practo to get a customised diet plan as per your height, weight, BMI, physiological status and RDA.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Never go for such things that are not specifically required for you. There are so many things that are there but it is rightly said, “ half knowledge is always worst” so better to get your analysis done and consume things when they are needed
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Try to hv more and more fruits and green veggies to balance your vitamin and mineral requirements. Proteins are body building food not vitamins. Vitamin and minerals gives you good immune system.
Popping of pills without Dr suggestion is harmful .
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