dietician-icon
Want to gain weight...
I want to gain weights and have good shapable biceps...what should I consume in my diets...and also suggest me some exercise...
46 Views v

Answers (6)

Like the answers? Consult privately with the doctor of your choice

For gaining weight,  you can consider these suggestions : 1. Maintain meal gaps: take small and frequent meals every 2-3 hours. 2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food. 3. Include dates and figs in your diet. 4. Make rotis out of (50% wheat+ 50% besan) 5. Drink 2-3 litres of water everyday.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
High protein diet with adequate carbohydrate and fat will help you to gain weight. Weight training and resistance exercises will help you. You can contact me through practo to get a customised diet plan as per your age, height, weight, health conditions and food preferences.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Dear user , There is a need to make Diet plan as per your health requirements. You may connect me through Practo for Diet plan.
Next Steps
Book your consultation with Practo
Health Tips
Stay Healthy, Stay Fit
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Eat more pland based proteins in diet, stay away from deep fried foods and snacks.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.