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Need to loose weight for general fitness
Hi am Rajesh
I need to lose weight for my healthy life so which doctor I sud consult to know abt how I sud start for weight lose procedures
Answers (10)
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Weigjlht loss is a gradual process and it needs a lot of personalised dietary approaches. Contact me online for the detailed diet chart
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Eat plenty of vegetables,fruitsand sprouts in ur routine food.
Substitute millets for rice and wheat.
Drink enough water 3 ltrs per day.
Low-fat milk200 buttermilk 200l,four tsf gheeper day is allowed.
Sleep leisurely for 6-7 hrs at night.
Physical activities for 2 hrs a day as yoga,exercise,walking,sports are to be practised.routinely.
Avoid fastfood,bakeryfoods,maidafoods,preservedfoods,bewerages frequent nonveg,oily spicy foods.,
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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You can connect me on Wts up www.foodfitness.in for appointment or through Practo
We will be first doing your assessment with questionnaire tool
It will online video consultation 45 mins to one hour
Followed by that personalised home based meal will be planned
Counselling recipes
Cooking meals how to manage at ease
Meal instructions
Next Steps
Take appointment
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You need to take high fiber low fat followed by detox diet.please ask me directly for personalized weight loss diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money
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Dr. Shraddha Chauhan (PhD)
Dietitian/Nutritionist
15 yrs exp
Noida
If you haven't, please get in touch with a doctor to know your current health status. A complete blood peofile will be a good start. Then, consult a nutritionist for advice. Weight loss will happen through proper diet and exercise. It will be gradual so you do have to invest, time, money and efforts.
Next Steps
Get the check up and see a nutritionist
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Help me to understand your health status better by providing your food consumption pattern, life style, genetic predispositions in order to suggest a customized diet plan
Next Steps
please connect on practo online platform as it will be easy as I stay in your same city as yours
Health Tips
Include small meals at frequent intervals
Try and Include a balanced diet
by providing sufficient protein, from pulses,lentils, nuts etc
& carbohydrates from whole cereals,
and fibre vitamins,minerals & trace elements & antioxidants by adding variety of vegetables, fruits,healthy fats in order to correct deficiencies, weights gain ,skin allergies etc.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
easy and best way to lose weight is to eat meals on time everyday.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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