Diet Advice and Tips

What is the best nutrition food after mansturbation when we feel so laziness and so give me a best suggestions

I want to lose weight within 3 months.. I have a tendency to gain weight at the wrong places. Wanted to know if my weight is right and how to lose 6-7 kgs more. I look flappy around my neck and abdomen region. Please suggest a diet regime.

I'm having hypertension from last one and half year. My BP ranges from 128/135-86/90. I am taking medicines - telma 20 and supermet xl 25. My eGFR report says creatinine is 0.77 and eGFR is 178. Can I join gym and take protein rich diet. Does my Blood pressure gets worsened by taking protein.?

Hi, I have I have recently started exercising and I have pains in my body also little tiredness. I stopped eating non vegetarian completely including egg due to my skin condition so in order to to recover from the daily walking and jogging I do and I also get very little sleep so I need a natural supplement which would help me to attain fitness and help me build some muscle instead of looking lean.

Hi, Is it good to have soaked almond post morning workout on empty stomach? What's the best time to have soaked almond?

What is the requirement of Vitamin A intake in a day for a male body 25 years ? As I have to complete this requirement for my body intake.

Can i eat 6 banana per day for weight gain. And normally how much weight i can achieve by adding banana in my diet.

I'm taking tablets suggested by dermatologist for hairfall. When is the best time to take below supplements? Tablet 1: combination of carbonyl iron, folic acid, vitamin B12 and zinc sulphate Tablet 2: multivitamins, multiminerals, antioxidants, folic acid and biotin.

Hello as im breastfeeding for my baby more than a year i started seeing some noticeable diff in my breast shape its not firm and little saggy and became very small dont why it happens what im supposed to do i lost weight?

Hello can we eat curd ricw along with boiled egg i heared that it should nt be intake together im confused kindly clarify doctor