28827 Commonly Asked Questions For Diet Advice And Tips

Iron deficieny

I have taken blood test my iron level was 54.2 ug/dl and iron binding capacity was 378 ug/dl and transferrain saturation is 14.34% do I need to take medicine ?

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I do gym and am trying to get into shape and fittness. So i eat healthy day filled with fruits and oats and pulses and moong and paneer. But sometimes once a week i eat bhujiya or a chocolate bar is it okay to eat these things sometimes?

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Acne and dairy product

Does consuming paneer cause acne? How much paneer can we eat if having acne prone skin or having an acne?

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Beetroot juice for Hypothyroidism

I have a subclinical hypothyroidism, I am TTC but my endometrium blood flow in uterus cavity is absent and I am under medication, I have included healthy foods in my diet. I have started drinking only beetroot juice half glass empty stomach every morning. Can I drink beetroot juice if I have hypothyroidism?

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Doubt of my pcos treatment

I was diagnosed with pcos recently. Suffering with Harmonal acne and severe hairfall issues. Since it is a recurring process I want to know that whether harmonal balance can be achieved completely through diet and regular exercise and issues facing should be resolved without involvement of a dermatologist or gynaecologist?

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Is papad good for weight loss?

I am trying to lose weight. I want to know if papad is okay to eat in such a situation. I will be eating a plain urad dal papad which will be either roasted on gas or in microwave

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Vit d problem

Hello, My vit d is 9ng ml Is it too low. How can i improve it fast. I feel so depressed since some days. Thank you.

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Deficiency of vitamin D in test

My father is aged 58 years he is diabtetic with level 262 in glucose fasting , he had a leg fracture and now his legs is getting weak and all the tests have been done and there's is vitamin D low level below 15 , it's normal range is 30-100 . Kindly suggest diet and medications

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Gerd diet plan

I am looking for customized gerd diet plan. Want a diet to maintain weight so I don't loose more weight.

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Wants to loose weight

Has a problem of stagnant weight stubborn belly fat and slow metabolism needs a proper diet plan for her weight loss

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Diet Advice and Tips