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Information about saturated fat
Hi , i am 22 year old male i want to know that is saturated fat increase LDL cholesterol or not. Or saturated fat is bad for health Because i do exercise regularly But my LdL is 112 ng/dl.  And i eat 30-50 gm saturated in a day.
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As per your height and weight given your BMI is 26, you have to be in range of 18-24.9 maintain your healthy body weight, increase your fiber intake in your meals, have low fat low cholesterol diet, avoid more saturated fats from your diet , have plenty of dark green leafy vegetables with low sodium diet. anything else or any further query consult me
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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saturated fats are bad to eat, now what ever fat which is solid at room temperature is saturated fats, we must not eat saturated fats, itvis required less than 1 mg per day, for normal body functions. which the body can re generate.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.