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Information about saturated fat
Hi , i am 22 year old male i want to know that is saturated fat increase LDL cholesterol or not. Or saturated fat is bad for health Because i do exercise regularly But my LdL is 112 ng/dl.  And i eat 30-50 gm saturated in a day.
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As per your height and weight given your BMI is 26, you have to be in range of 18-24.9 maintain your healthy body weight, increase your fiber intake in your meals, have low fat low cholesterol diet, avoid more saturated fats from your diet , have plenty of dark green leafy vegetables with low sodium diet. anything else or any further query consult me
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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saturated fats are bad to eat, now what ever fat which is solid at room temperature is saturated fats, we must not eat saturated fats, itvis required less than 1 mg per day, for normal body functions. which the body can re generate.
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