Diet Advice and Tips

Weight put on diet I want proper health base diet as of now I feel exhausted frequently tired frequently

As I heard we shouldn't take sugar and sugar product to decrease weight . Does brown sugar comes under this category?

Hello, i have pcod and because of the i always have irregular periods. Last i have my periods on 27 July and then now on 9 September. As i track my menstrual cycle next will be near 19 oct and 30 nov. I am getting married and the marriage is in 1 dec. What should i exactly do to prepone or postpone my periods during that time. As i have severe cramps for 2 days and won't be able to sit for long hours. Please suggest.

Does chewing gum really reduce the face fat? Some people saying it is myth and some of them saying it is effective which is true? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _

What are the natural ways to treat varicose veins and if necessary what homemade herbs can be taken to cure it .

Hi doctor, what are the best multivitamin that i can take as a breastfeeding mom? I've been feeling really fatigued and due to that mood swings occur. My left leg has been aching all of a sudden, and i feel it's because of a vitamin deficiency. Please suggest a best multivitamin i can take daily. Thank you so much.

I have kidney stones and recurrence of kidney stones .. I want to lose weight also at the same time .. What food options would be safe for me to increase my protein intake to lose weight without harming my kidneys . ??

Can I take oziva powder for pcos if I want to conceive ? Will it help in conceiving ?please help me to know

My mother aged 52 and weight was 97kg having occasional knee pain so is it ok to take Omega 3 fish oil tablet 1000 MG daily by seeing the health benefits of omega 3

I have lean pcod I just have irregular periods and insulin resistance in Instagram they are charging 10k for diet , can I have lean pcod diet at lesser rate ?