Diet Advice and Tips

Can fruits be taken in empty stomach???????? If yes, which fruit should be avoid in empty stomach...

How to loose weight for men from 100 kgs to 90 kgs?? Professional work having busy schedule. Diet: 1 cup tea in morning 4 roti , and 1 cup Dal in lunch 4 roti , and 1 sabzi in dinner 1 glass of milk before bed

M mother of 2.8 yrs child, my daily routine starts with brisk walking of 30 minutes and 30 minutes yoga, just wanna know what to consume after my work out which could keep me healthy and make my immunity and physical power strong. What should be avoided in drinking or eating which does not hamper my health and body fat specially tummy fat, as i had my child with ceseran delivery

Does boiling mushrooms results in its nutrition going away? If yes then what is the best way to cook mushrooms? Please do suggest alternatives

Hello sir/mam,I had c section delivery before 6 month.and my weight 72 kg which type of diet I take for weight loose.

Hi , my self tejaswi , i am bank employee my age is 30 and height is 5.6 and weight is 99kgs , and recently ( one week back) had tested thyorid positive,I am suffering from backpain fron past 5 years ( L4 & L5 section)...my problem is I work in night shifts for 2 years ( evng 4 pm to mid night 2 am).. which resulted me weight gain and heavy backpain..from past one year I am working in day shifts but still I am unable to set my sleep plan... Recently I have attacked with covid ..after that my condition became worse ..always feeling tried, weak, hardly no sleep..so on self I tested thyorid which got positive and my period always delayed this month so consulted doctor she said these are signs for PCOD and need to loose weight. But I am unable to walk for 10 to 15 mins also due to this backpain I am unable to do workouts as well. Request you to advise me the tips to overcome the weight problem and regularise my periods as well. Note : married for 4 years and no children.

I am 100kg, with 167 centimetres height. Even if I eat less food I will become fat . Kindly suggest what I need to do to reduce weight.

Iam having hyperthyroidism...can I eat dairy products like cheese??...is these any natural cure for hyperthyroidism?

Hi respected doctors, Wants to know whtr lassi  helps in gaining weight or in reducing weight.is it advisable to have it in dinner time if someones is in weight loss process.

I m a student my hieght os not increasing and my weight is increasing bt my BMI is in healthy range how can i increase my hieght my mom i short hieghted..i alos used to play basketball