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Reduce fat
As I heard we shouldn't take sugar and sugar product to decrease weight . Does brown sugar comes under this category?
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
Don't take brown sugar if ur target is weight loss.
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Hi
Surges off all types have calories but white sugar will give you only calories and make you increase weight nothing else, where as jaggery and brown sugar has different nutritional value.
Jaggery has a noticeable amount of iron and
Other essential minerals.
Brown sugar to your everyday tea could supply nearly 20% of your iron and calcium RDI and restore your body’s natural electrolyte balance.
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according to your height as mentioned you are under weight please follow a healthy diet to improve your weight. sugar and sugar products will never going to help in weight loss its a myth.
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Any type of sugar except artificial sweeteners, have more or less same amount kf calories.
So you will anyhow to have to limit your sugar intake to 1-2 tsp if u wish to lose weight
And brown sugar you can take in place of white sugar as brown sugar is comparatively natural
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for more information follow us on https://www.instagram.com/go__diet/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.