Diet Advice and Tips

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Vit d problem

Hello, My vit d is 9ng ml Is it too low. How can i improve it fast. I feel so depressed since some days. Thank you.
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Deficiency of vitamin D in test

My father is aged 58 years he is diabtetic with level 262 in glucose fasting , he had a leg fracture and now his legs is getting weak and all the tests have been done and there's is vitamin D low level below 15 , it's normal range is 30-100 . Kindly suggest diet and medications
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Gerd diet plan

I am looking for customized gerd diet plan. Want a diet to maintain weight so I don't loose more weight.
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Wants to loose weight

Has a problem of stagnant weight stubborn belly fat and slow metabolism needs a proper diet plan  for her weight loss
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How to gain weight while having pcos?

I want to gain weight as I am underweight right now. My weight is 42kgs and height 5ft 1inch. I had taken ayurvedic medicines to balance my hormones for pcos but it made me lose weight rapidly and I came down to 42 kgs from 52kgs. How do I gain weight in such a way that it doesn't disrupt my hormones and I am able to gain healthy weight.
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Second grade fatty liver

My mother has second grade fatty liver, is there any diet or treatment for fatty liver? Please advise
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Diet after taking Covaxin 1st dose

Hello doctor, I just took my first dose of Covaxin today at 3:00PM. I need to ask about my diet. Is there any restrictions? What foods should I eat now?
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Any diet for pre diabetic male ?

Hi, Can anyone suggest a good diet for pre diabetic person to lose weight ( presently 90 kgs , height 5,8 ) , thanks
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Vitamin b12 deficiency

My vitamin b12 is 20.Please guide me how to heal it's deficiency besides medicine. Iam pure vegetarian.
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Need to reduce weight and tone up

Looking for a diet to reduce weight especially the fat from belly. Currently it's 60 with height of 5.1. Have low BP and thyroid for which taking medication though currently it's in normal range. Please advise or suggest a plan to achieve the goal.
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