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Weight loss
Unable to lose weight even with calorie deficit and 20 mins or more excercise everyday either walk or cardio.
Ive switched to brown rice one meal a day and quit refined sugar and flour as well.
I am 167cm tall with 83kg weight and had PCOS issues but now my periods are regular.
Answers (7)
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Dear user, Thanks for the queries there is a need to do work your internal functionality to boost your metabolism. Less intake is not solution for weight loss. Book your consultation for customise weight loss pro to help you more.
Next Steps
Diet4Health Weight loss pro Easy EMI option on Weight Loss Program by Dietitian Arti Jain, Start at your Home
Health Tips
Thanks & regards, Dr Arti Jain
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Good evening ,
Try to follow detox diet , that may help you to loss weight
For personalized diet plan contact me on practo app
Next Steps
Try to follow detox diet , that may help you to loss weight
Health Tips
POINTS TO BE REMEMBER
Never skip a meal especially breakfast
Chew your food well
Eat small meals at regular intervals
should maintain proper sleeping hours (10pm to 6 am)
include fruits and vegetables
Eat natural wholesome foods, preferably freshly cooked food ,Maintain a 2 hour gap between a big meal and bed time .
Do excercise daily atleast one hour.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Visit thediethub.zest.md for diet and details. Online diet consultation. Registration is free
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.