Diet Advice and Tips

Hi I'm following a diet chart but I'm feeling little less energetic so I want to ask should I take some multi vitamin for nutrition if yes so which one should I take

Hi Doctor, My husband is 30years old and his BP fluctuates between 135-150/80-90. Please suggest some fruits and vegetables that reduces his BP.

Gained lot of weight due to food rabbit and rotational shift. I am vegetarian but do consume dairy products. Looking for help in reducing weight. Would not prefer to go to gym.

It's been 6 months after my hysterectomy surgery. My body weight increased. What foods I need to take to reduce my weight

I am having server acidity and gas.. eating simple food.. my weight, bp and sugar going done.. what should I do?

I was diagnosed COVID positive and was on oxygen support for 3 weeks. Now it's been a month post discharge from hospital. I've been following a healthy diet by eating home cooked protein rich food and fruits only. Is it ok to eat outside food like pizza or burgers very rarely to satisfy my cravings? Pls advise. Thank you.

Due to excess weight the bulged section of the spine suffer heavy pressure, so I want you to recommend me a diet plan to help lower my weight keeping in mind that I am a diabetes patient. Thank you

My mother  who  is 55 years old got Laparoscopic cholecystectomy five days back as she was having multiple gallbladder stones. She has been taking diet of Daliya, Dal,Khichdi ,Nariyal Pani and juice since then. How long should she ideally wait before she starts taking chapati and rice and vegetables in her food. She doesn't eat spicy or fatty food, any specific food that she should avoid to remain healthy .

I am underweight and it is I think a genetic problem. So what plan should I follow to gain proper weight as my age is 21 nd my weight is 36kgs with height 5'1". I lack approx 14 kgs. My weight, BMI, BFR, BMR, fat mass, & protein mass..everything is low. So do suggest me the best diet & exercise plan as per the requirement.

Hi, I am a lactating mother and my baby is 9 months. I am looking for a best iron zinc and calcium tablets that would be taken until I continue breastfeeding. Please suggest. TIA