Diet Advice and Tips

I'm a male, 24 now. I have estrogen dominance. Can I eat green peas, multi  grain  daliya , chapathi?

How does bananas increase weight? What is it with unripe and overly riped bananas? Do we need to avoid overly riped banana? Do we need to avoid unriped banana? Can overweight eat banana??

Can we eat nuts along with meals? What will happen if we eat nuts - 1. Just before food 2. In between food 3. After food Will there be any weight increase? Eg. Peanut

My husband found out to be a pre diabetic. I am giving him bitter guard juice every day early morning. Is it okay to consume it everyday ? Or is it too much to consume everyday ? Pls advice :)

Hello can any one suggest a healthy fibre rich diet I have vericocele I will buy diet plan by consulting you

I regularly workout in the gym, don't feel energetic a lot of time. Also I have vitamin B12 and D3 deficiency as per blood reports. I'm sure I need some kind of multivitamin supplementation, probably on regular basis. Please let me know what kind, what dosage and which and what kind of multivitamins can I take and how is it beneficial and if there are any other effects

Hello doc... which is the safest n yet most effective medicine for fat loss/weight loss...on a long term basis ...I'm slightly obese with no systemic condition (no health issues as of now)... kindly guide n suggest... good day 🙂

Hi, This is Sangeetha, I'm a non-vegetarian and student by profession. I want to add some weight to look healthy. Please guide me with the diet plan to follow. Thanks and regards, Sangeetha.

I have severe vitamin d deficiency of 4.2ng/ml would like to understand what are the cofactors to take with vitamin d3 supplements. I understand that magnesium is required along with vitamin K2 please suggest! Are they really needed? I feel really weak after taking vitamin d3 60k iu dosage.

Can you suggest me South Indian diet plan for breakfast lunch and dinner to reduce tummy and obesity..