Diet Advice and Tips
Weight loss plan
Please tell me weight loss diet plan
for 95 kg
with including intermediate fasting in the diet plan
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I want to loss my weight
I want loss my weight previously my weight was 97 but joining the gym i reduce my weight to 92 but now days i am not able to go to the gym so weight stuck on 92. I eat junk food like twice a month. I don't have such issue. But i want to loss my weight
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Weight loss 3 kg needed
I am 62.5kgs and I like to reduce it to 59 or 60 in next 15-30 days. What is the best and healthy way to do this.
My Body stats -
Height - 170cms
Weight - 62.5kgs
Target weight - 59kgs
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Do I have any allergies?
I've attached the result of my allergy test, can you tell me what it says? Can you explain me if there are any issues in this?
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Height improvements
Anyone can help me i need vitamins to my son for height he is 13 years old and a swimmer, it looks like he is short my husband is very tall. He is eating good only but still he didnt grow big in the body.
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How to chose multivitamins?
I have various issues that i want to cure through multivitamins, like white hair, dark spots, some skin infections etc. I want to be fresh and active all day as I feel dizzy in afternoon and keep fit.
How do i chose multivitamins? Should I just chose any good available product or should I carefully selected according to needs?
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Request for diet plan
I have high insulin level. So doctor asked me reduce weight through diet plans. Can u please suggest me my diet plans and programmes?
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Underweight
I am 26years old , Height 5'2", As compare to my age & height I am very thin(Skinny)... It is very embarrassing for me...since last 3years my weight has stopped gaining... Now it's 45kg... I am worried about my weight...I tried a lot to gain weight but nothing has changed...plz suggest me what will I do..
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I have slender body issue.
I have a slender body. So pls suggest me any safe protein nutrition. Which will help me to improve my physics and looks cool personality. Thank you.
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Need to lose weight
Hi, As per my BMI, I'm in overweight category. I need to reduce my weight. Target weight is 54 kgs. Now I'm 66.65kgs. I would like to consult a doctor regarding losing my weight.
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