Diet Advice and Tips

My age 34..weight..78..height-167 cm..is enough weight are less..please tell me..which diet is followed

I'm an athlete and I need a diet chart. I train for 2 hours a day. It should be daily in nature. I need it for physical fitness.

Hi, I'm 28 yrs old with TSH value of 3.89.. I'm 5'5" and weight is 63 kgs. I'm trying to reduce weight and thyroid value. Recently I started consuming 1 meal of  millets after soaking in water for like 12 hours. I feel very active and lighter. should I stick to this or millets are bad for my thyroid?

Hello im 24 years old married women having one baby age 1 as i am breastfeeding him im losing lot more weight right now im 50kg my hight 163cm not sure im normal weight for mg age and hight kindly clarify

Please suggest some home remedies to reduce Total, LDL cholesterol. Please recommend Any other exercises also?

I'm currently reading in class 12 and I'm very skinny. I always have vomiting tendency and after 2-3 spoons of food I feel full. I cannot eat and whatever i eat I vomit it out. I feel lack of energy and need to gain some weight so that i can look good and perform properly. I need some weight gaining diet and good digestion guide so that I feel hungry in real. And some medications to deal with the constant vomiting tendency. Thank you❤️

Dr. Has precesribed astymin c and calcimax p syrup for my baby she is 4 month old nad weighd only 4.6 kg her birth weight was 2.8 kg.. But if i give calcimax baby start direha type motion for 5-6 times a day.. Is there any alternate medicine of calcimax p for bbay weight gain

I have diver disease/infection since 8 month and for this i have consult a doctor and he prescribed me to take medine for 3 months but still there is no relief also the parameters in 8 month ago report and present report are same. I'm searching for a gud hematologist but i can't find out here. Please someone suggest me to so that i can be fine like as earlier. Since i have also so many disease instead of this so I'm very worried about my health issues.

I have Iron level of 42.5 when normal range is 50-170 and ferritin level of 19.4 when normal range is 10-295. Can dexorange syrup help me in Iron deficiency. If yes, how much syrup should i consume in a day and for how many days?? or any other suggestions to improve the deficiency

Hi, I'm overweight and nowadays when I do a little bit of workout I feel sleepy. Please help me so that I start workout and still not feel sleepy.