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How does bananas increase weight?
How does bananas increase weight?
What is it with unripe and overly riped bananas?
Do we need to avoid overly riped banana?
Do we need to avoid unriped banana?
Can overweight eat banana??
Answers (4)
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Banana has high calorie and target is weight loss than avoid banana ,but it has rich in minerals and vitamins in breakfast can take smoothies form and mid morning fruit chaat can take .
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi,
Thanks for reaching us on practo.
It is not mandatory to avoid banana when you are in a weight loss program. But it is importan to check on the calories. Totally depends on the calories management in your diet.
A Dietitian can help you for better understanding of your calories.
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you can consult me on practo for more information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.