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Need recommendations on Multivitamins
I regularly workout in the gym, don't feel energetic a lot of time. Also I have vitamin B12 and D3 deficiency as per blood reports. I'm sure I need some kind of multivitamin supplementation, probably on regular basis. Please let me know what kind, what dosage and which and what kind of multivitamins can I take and how is it beneficial and if there are any other effects
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These are some suggestions
• Evion 400 mg thrice a week
•Cod liver oil *or* flax seed oil capsule daily
•Take D rise sachet with milk once a week
*Neurobion forte- 1 tablet daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.