Diet Advice and Tips

I finished my frozen embryo transfer a few days back. Please could you suggest an exhaustive list of food items I must include in my diet as well as those i should avoid? My doctor suggested to take mild food less spicy. My mother suggested me to completely avoid papaya, pineapple, sesame seeds food items, grapes, dry fruits etc.. Can i have warm chocalate based drinks. Some say chocolates are not so good to take this time. Is it true?? Could you please complete my list of diet, i am not properly guided here with a good diet thats why? Thank you in advance

Hi i am 27 year-old. Mother of 10 months old baby .i reduce 13 kg weight in 4month with the help of diet and work out  but i am not taking any protein powder or shake i want to reduce more 5 kg is that require to rake protein powder i am feeding my baby too

I am suffering from POCs and Hyderhydrosis. So, I have to lose 5 kg. 5 days in a week, I do exercise for atleast 20 mins. But, I haven't seen a good result. So, anyone who can guide me and give me a relevant suggestions.

I've very skinny face as compared to my overall body ...no matter what I eat I gain body weight but not the face fat ...how can I make my face chubby without gaining body weight .

I am working and absolutely no time to prepare anything even a green tea...I wanted reduce my weight using only supplements so that I may maintain a balanced diet...I need a quick weight loss using supplements only...please suggest

I am suffering from pcod from more than 5 years. I was doing exercise and gym and my weight was controlled but suddenly my weight started gaining specially from tummy area. Not doing any excercise and diet. Working in nite shifts no sleeping pattern

Can i eat milk and banana together. Because as per ayurveda fruits and milk should not consume together.? Then what should i do for increase weight

My weight is 95 nd age is 26 need to loss weight and gain muscle. I'm very active person. Going to gym regularly. I'm not able to follow a proper diet, so that after heavy workouts also I'm not able to reduce weight. I need a proper diet.

My son is about to complete 9month but from few days he looks thin and does not show any interest in eating and his weight is not increasing much so what should I include in his diet please suggest

Need help for the above problem, want to know about nutrition intake to solve body weekness. Thank you