Are vitamin supplements and probiotics helpful in achieving good skin and hair. And if yes then which vitamins and probiotics should I take to internally heal myself.
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Sure ,we will help you
But before prescribing any thing we need some information like
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. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
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Hi, Balanced diet and physical activity of 30-40 minutes along with sound sleep of 7-8 hours is imperative for healthy skin and hair. Deep coloured fruits and vegetables are very high in anti-oxidants like Papaya, Orange, Amla, Watermelon, leafy vegetables, Carrot, Beetroot etc . Probiotics are good for gut health and to improve immunity. Curd is a natural probiotic. Yakult is also a natural probiotic drink available in the market. Vitamin A, C and E are good for skin health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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