Diet Advice and Tips

Am 5 months post cesarian and breastfeeding mother can I eat fish or it harm my stiches or internal pain

Since children don't go out much...which vitamin D3 supplement should be given? Asking for 3 yr old daughter.

As I am thinking about to start taking flax seeds and pumpkin seeds on daily basis,how should i take it,roasted or unroasted? Also should i take it on daily basis or on alternate days? Thank you.

Can 1)gotu kola (thankuni pata) cause any liver damage or indigestion problem if taken in empty stomach few leaves?2) can we have raw papaya piece in empty stomach? 3) can we take tulsi leaves ok empty stomach? 4) taking roasted paper can increase blood pressure?

My son eats blackboard chalks,is there any problem with calcium or protein even his teeths are also getting worst day by day. even he cries alot during brush

I was 10 kgs overweight so I started 1 hour exercise and intermittent fasting 3 months back. I have lost 5 kgs and everything was fine. This month I noticed that my period is 3 days late (which never happened before) and I'm losing a lot of hair as well(from the past 4 months) my fast time is 9pm to 2pm. I don't consume any solids during this time, just tender coconut water at 12pm. I have nutritious food at 2 pm and 8pm and workout at 11am and 6pm. What am I doing wrong? Should I stop IF? Or should I continue?

Is Peru good for weight loss and whats the best time to eat guava .and wants to know the benefits Of it and could you also suggest what is the best time to eat figs ?

As I am suffering from fatty liver and high eosinophils count...which diet I should follow and how much to eat and what to eat

Hello I want to reduce my weight.... As I am getting Weight.... Can I get diet details ..i m getting tired also

I do yoga and exercise both and from my side itself I am keeping track of my diet but still I am not losing weight. Why is that?