Diet Advice and Tips

Hi, I am 73 kgs having early stage of PCOS. I want to loose weight by proper diet and nutrition. Please help

I need a diet plan for weight loss  because M facing pcod problem and having acne problem and hair loss too

I want to loose weight after C-section  . I delivered a baby girl on 18 oct 2020. After my delivery my weight is increased too much. And there is too much fat on my tummy area. Please tell me what diet should I follow.

Hello This is Sai rishma Reddy of àge 21..I have been decreasing my weight gradually from 55 to 52 over the past 2 months.. Two years ago I was 65 and reduced my weight willing ly by sabja seeds water.. I have been reducing my weight now without my interest..I feel tensed of this.. Could u pls tell me what to do.. I don't have any thyroid issues.. Sairam

Can i get proper diet chart for weight loss. I put on approx 20 kg weight in last 6 month . Need for pure veg

Hi , I've thyroid problem for last 7 years, I delivered 2 babies now I gained my weight ,pls suggest.

I am looking for a low energy balanced diet plan(vegetarian*) which must typically include all necessary vitamins, minerals, protein, fiber etc. required by body on daily basis. It would of great help if one can tell me the quantity of nutrients required for a/any balanced diet. As I am vegetarian I am finding difficult to meet daily protein(lean source) requirement. I am ready to use supplements (genuine) on recommendation. If any diet/nutritionist can guide me on this I am ready for consultation. *will not eat egg. Thanks in advance.

Hello doctor, There is any tablet or syrup which fulfill daily need "Vitamin, Mineral, zinc potassium, supplements". I know i can take green vegetable fruits but you know that all vegetables are highly chemical based fertilizers. Thats why i am asking. Thanks

How to increase platelet count? Any recommendations on multivitamin tablet? Naturally what should I have

Dr. I am losing wait since I am not regular with my meal time. Some time I skip my lunch as well. But I also want to gain wait. Suggest me a meal that is less timw consuming and handy too.