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I want a diet plan which can help. Me to
Weight put on diet I want proper health base diet as of now I feel exhausted frequently tired frequently
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you
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according to your height weight you are near underweight your weight should be between 60-65kgs let us know more about you consult me, we are having more than 500 cases of underweight happy clients who put on approx 10kgs in one month.
Next Steps
consult me
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing us on practo,
As one diet will not fits for all we need to plan a proper customised diet plan for you considering your height weight age and knowing few other things in detail like your health condition past history of surgeries/illness food allergies and all.
Next Steps
You can consult me directly on practo to get a healthy balanced weight gain diet plan
Health Tips
Meanwhile try to follow this
*Try to include small and frequent meals atleast 5 meals per day
*Try to include atleast 200 g of whole fruits per day
*Try to include good protein sources like whole pulses,eggs,whole milk,non vegetarian foods
*Try to be physically active
Try to avoid fast foods junk foods and fast foods.
*Try to include healthy nuts and seeds.
*Try to include atleast 350 g of vegetables and green leafy vegetables every day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.