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Underweight due to physical and mental
I am ~6'1 and ~62kgs
I have a very hard time putting on weight due to low appetite and hormonal imbalance like dopamine serotonin etc
I think(not sure) i have low testosterone and high cortisol(low energy throughout the day irrespective of how much i eat).
I put on lean muscle mass when I am regular in the gym and try my level best with maintaining a diet.
I can't seem to maintain a surplus in calories because of the appetite.
My digestion is also very ordinary.
I am looking for consultation based on what my body needs. I AM NOT LOOKING FOR A SIMPLE DIET CHART(most dietitians).
I'm ready to get the necessary tests done.
Where should I go for the same ?
Answers (3)
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Good afternoon ,
i need your 24 hours recall , like
what food you had after wake up in the mornings to till night and what timings that you taken and how much quantity you taken ,
these details i need from you ,
Also i need your intake before and after gyming.
mostly for weight gain want to include high proteins.
Thank you,
For more further information please contact me on practo app.
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Please ask me directly for personalized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.