I delivered my second baby 3 months back. After 1 month of delivery I started eating too much. I eat food two times a day in much quantity. My baby is completely on mother's milk. Please suggest. Am I going to be obesity person.
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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We have a Post Pregnancy dietplan which include
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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