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Plz help me with my diet
Hey sir/maam please help me with my diet I want to lose body fats I do gym Im a cricketer as well My height is 5ft 10 inch Weight 80kg Age.24 I want to lose fat n build lean muscle mass plz help me
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Please contact me on Practo for a detailed and personalised plan for best results
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Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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Hey hai Compared to your height you need to reduce 5 kgs, don't worry Easy to  reduce your fats.
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contact me on praco app
Health Tips
Do detox diet for fat loss, To include more proteins
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Hello user, Thank you for writing us, Along with the physical activity you need to follow a healthy balanced diet.
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You can consult me directly on practo for more information
Health Tips
Meanwhile follow this *Include pre Workout post workout meal when you are doing gym. *Keep your body hydrated-Include more fluids *Include good protein sources in your diet like whole pulses,egg, paneer, tofu. *Include more fresh fruits and vegetables *Try to avoid fruit juices,junk foods, bakery products, processed foods, beverages.
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As a player you need more proteins and at the same time immediate energy which will be provided by carbohydrates. eat small meals, and more frequently, keep hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.