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Vitamin b12 deficiency
My vitamin b12 is 20.Please guide me how to heal it's deficiency besides medicine. Iam pure vegetarian.
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Please ask me directly for personalized diet plan for you
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U can increase ur b12 by improving ur gut ,follow good diet as combined form .
Contact me for coustamized diet plan through practo u will get good result definitely.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
you can consume more complex carbohydrates and add some nuts in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.