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Facing problem in loosing weight
I have gained weight and now I am 64 kg My height is 5'2" In lockdown I controlled my diet a lot But exercised 1 hour in morning and 1 hour in evening But I didn't loose my weight yet What should I do
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Answers (10)

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1 OR https://www.facebook.com/doctorplanmydiet Thanks with Regards Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .
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First of all eat your meals on time daily, eat more protiens and fruits, exercise or walk regularly, at your age you should run around for 30-40 minutes.
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Hello , For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation, Thank your
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Hi,You need to nourish your body instead of depriving it.
Next Steps
You need to follow a proper diet plan to reduce your weight. Starving yourself is not a long term solution.Along with physical activity kindly focus wheather you are getting enough sleep, Drinking enough water, If you stressed, Type of foods in your diet.You can take a Nutritionist advise for a proper customised diet plan.
Health Tips
Here are few tips which may help you in your weight management Kick start your day with High Protein Breakfast Include Small and frequent meals Include High fibre foods like Millets,Oats,Brown rice,Pulses, Flaxseeds etc Practice Mindful Eating Spice up your meals Take Probiotics Practice Regular Physical activity
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Hi kindly contact us for consultation regarding dietary modification
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.