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Facing problem in loosing weight
I have gained weight and now I am 64 kg
My height is 5'2"
In lockdown I controlled my diet a lot
But exercised 1 hour in morning and 1 hour in evening
But I didn't loose my weight yet
What should I do
Answers (10)
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation for further information surely help you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello ,
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
online via practo
or
GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY
You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, sports diet, Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, pre marriage weight loss, or pre photography transformation,
Thank your
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
First of all eat your meals on time daily, eat more protiens and fruits, exercise or walk regularly, at your age you should run around for 30-40 minutes.
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi,You need to nourish your body instead of depriving it.
Next Steps
You need to follow a proper diet plan to reduce your weight. Starving yourself is not a long term solution.Along with physical activity kindly focus wheather you are getting enough sleep, Drinking enough water, If you stressed, Type of foods in your diet.You can take a Nutritionist advise for a proper customised diet plan.
Health Tips
Here are few tips which may help you in your weight management
Kick start your day with High Protein Breakfast
Include Small and frequent meals
Include High fibre foods like Millets,Oats,Brown rice,Pulses, Flaxseeds etc
Practice Mindful Eating
Spice up your meals
Take Probiotics
Practice Regular Physical activity
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi kindly contact us for consultation regarding dietary modification
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