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Chia seeds
Can i have chia seed half a spoon in my oats shake after my workout. Or is it bad eating it daily. Please suggest
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Hello ,
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Hi
Its not bad but make sure you soak it for sometime and then use it in a shake ..
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U can take and make smoothies also
Contact me for detailed conversation through practo u will get good result definitely.
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Hello,
You can .no problems.
Thanks
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Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
You can have it.
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