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Mango and weight loss
Hi Doctor, is Mango good for health and weight loss. Mango is natural fruit like other fruit it is good to eat 3 Mango per day?
Please advice
Answers (7)
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Hello ,
For extensive weight loss you should follow timely intake of proper quantity of food items in correct and personalized customised manner you can reduce substantial amount of body fat in proper manner. You can come to me
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Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
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For weight loss than don't eat bcoz its sugar level high sudden increase ur calorie .
For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening .
Take high fibre food in ur diet.
Add more fruits and vegetables in diet .
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contact me for coustamized diet plan through Practo .
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u can reduce 4-5kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Contact me through practo direct consultation for further information surely help you.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Contact us for consultation
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Any fruit should not be taken more than 200 grams per day, as it retains water in the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.