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Ginger soup and in how much quantity
Can u please tell how much ginger i can take per day and how to make the soup of it and at what time should it be consumed.
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Greetings for the day!!
Ginger has got astringent properties. It is not advised to take ginger alone on a daily basis as it can create issues in the digestive system. The combination of the foods you take play a major role in how it reacts in your body. I can help you out with that. To discuss further contact me directly through practo.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hi, Ginger is a herb from roots and tubers family. It is a part of our daily Indian diet. Ginger is a rich source of certain vitamins and minerals and so is considered good for immunity. A small piece (1/2") size can be used in soups or vegetable juices or can be grated and added to water.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same... analysing your medical track can be you with the same.
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