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Advice , Query
Consuming one teaspoon of flax seeds after lunch and 1 spoon of soaked chia seeds before dinner is okay to consume .
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Yes u can take ,but connect me for what purpose u r taking I will tell best time and best way of taking seeds
Connect me through Practo u will get good result .
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Hi
Yes its fine to consume how you are doing its.
Good for health..
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You can have Flexseeds and chia seeds both are rich in fiber and Omega. Along with them manage a healthy balance diet too
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi,
Thank you for writing,
Yes you can include Flax seeds and Chia seeds in your diet.They even support you in your
Digestion
Reducing Bad Cholesterol levels
Weight management
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For any diet recommendations you can reach me on practo
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You can even include flaxseeds before your major meals as the fiber content in it may help you eat less food.
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Ms. Shalini Dass
Dietitian/Nutritionist
10 yrs exp
Delhi
Hi kindly contact us for consultation regarding dietary modification
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
yes, they are good, to have
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.