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I am looking for a meal plan which will help in weight loss...
I am looking for a meal plan which will help in weight loss...
Answers (7)
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Please ask me directly for personalized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Good afternoon ,
For sure we help you
Need your recall and food pattern
Book appointment for consultation on practo app
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hi
Thanks for reaching us on practo,
Sure we can help you with the diet plan but before that we need to know the basic details of yours like height weight age and health condition and other details. We would be able to plan a customized diet for you.
Next Steps
you can consult me directly on practo for a proper diet counselling
Health Tips
here are the few tips which you can follow
include small and frequent meals
don't skip any of the major meals
be physically active
include High fiber and high protein foods like wholegrains,millets, pulses, fruits and vegetables.
drink enough water
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
we need to check you medical history, if you are taking some medicines, your current weight, height, and how much need to be rduced or maintained.connect directly to a dietetion
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.