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Can i eat 6 bananas
Can i eat 6 banana per day for weight gain. And normally how much weight i can achieve by adding banana in my diet.
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Hi
Consuming on food everyday will not cause you weight gain..
Weight gain needs lot of factors which can make you gain weight.. need a details discussion..
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U can eat banana robusta 1-2 per day.Ur age is 60 now ,so weight can be maintained.Weight gain? depends on ur general health.
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Greetings for the day!!
Just by adding extra bananas weight gain cannot be achieved. You need to add lot more other nutrients. A balanced diet with adequate nutrients is required for weight gain. Include nutrient dense foods like nuts, non veg foods, pulses, legumes, etc. To your meal. Bananas are rich in carbohydrates, while you need more protein to build more muscle. In this way you can be more healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.