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Vitamin A required
What is the requirement of Vitamin A intake in a day for a male body 25 years ? As I have to complete this requirement for my body intake.
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Hi
vitamin A is 900 micrograms for you..
Good source of vitamin A..
cheese.
eggs.
oily fish.
fortified low-fat spreads.
milk and yoghurt.
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The recommended dietary allowance for retinoid vit A is around 900micrograms per day for a healthy male.
Good food sources of retinoid vitamin A include: Eggs, Whole milk, Liver(of meat), Fortified skimmed milk and cereals.
Plant sources of vitamin A (from beta-carotene) include sweet potatoes, carrots, spinach, and apricots etc.
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for a detailed diet plan according to your requirements, you may contact me personally.
wishing you a very healthy and fitter lifestyle.
Dietitian Souvik Chakraborty
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello
The requirement of Vitamin A for you would be 900 micrograms.
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For a proper dietary recommendations you can directly consult me on practo
Health Tips
Include the below foods to meet your requirement-
Sweet potato
Spinach
Dairy product
Carrot
Pumpkin seeds
Dried Apricots
Eggs
Cowpeas
These are the few foods which gives ample amount of Vitamin A
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.