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Is it ok to eat one suji rusk daily if we are diet conscious? I am asking this because it contains sugar also.
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you can have suji preparation in moderation
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One suji rusk with tea in evening or morning is fine to be taken in weight loss
The point is just to be in calorie deficit
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Hi
If you are diet conscious you be making sure to cut down some things else in your daily diet to accommodate the suji rusk in your meals..
Depends upon your meal pattern..
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It is always better to minimise or avoid refined food product .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.