Download FREE Practo app
Get ₹200 HealthCash
I want To Know Daily Diet .
Hi I am Deepak Rawat And I am Doing Sitting Job and I am Doing daily Normal Cardio Exersise so I just Want What I need To do for My healthy diet. Can you share me some Diet chart. As I am Having Constitution problem.
Answers (7)
Like the answers? Consult privately with the doctor of your choice
Diet plan is one time but for that also you need detail consultation to analyse. Constipation has many reasons ami please book an appointment through practo app for detail councelling.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+177
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello Deepak ! A healthy lifestyle consists of factors like Exercise, Food & Sleep. A diet chart should be personalized as per your health goals, medical history, activity levels, your personal likes & dislikes in food among other factors.
And while a personal consultation works best & a customised diet can give you the quickest and best results, for getting started you can also check my social media posts & blog. You will get practical Health tips for various issues.
I have provided several tips on my Instagram profile. You can check the same on
www.instagram.com/radianthealthbymukta
Or read my blog article for detailed tips in this topic on my website :
www.radianthealthonline.com
Next Steps
Visit my blog /sm posts or even better, consult personally
Health Tips
If you have any medical issues, you must keep your doctor in the loop while making any changes
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Deepak, you need to add more of vegetable salads and fruits in all three meals, try a cup of warm milk at bed time, it will help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Indranil Biswas
Dietitian/Nutritionist
4 yrs exp
Kolkata
Please book an appointment for diet consultation and chart.
Next Steps
Contact me directly via Practo or via my website on Google for consultation appointment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.