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What is the alternate of garlic which has same benefits as it does ?????????????????????
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Help.me to understand  the purpose  for this query based on which I can suggest  alternatives because each has its own effect on individuals based on their food body type interactions And their antioxidants action also varies as it is individual based
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The one that is best for your body type can be discussed if you opt for a consult
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Hello, Onion,termeric.
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Ginger is as good as garlic with good healthy benefits
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.