Diet Advice and Tips

I am taking tablet hairizer, roczin 50, calcium, vitamin d3 and also b12 vaccines. I feel that I am becoming bulky and not able to loose fat from my body. I go for walk daily but still I feel bulky. My height is 5"6 and my weight is 67kgs. Please suggest. Thanks

After delivery I have put on some weight but it's weird. I lost shape bulged belly fatty shoulder, double chin chubby face. I am a working women and also mother of hyper active baby so i have no time for exercises so pls suggest me any diet plan to get rid of this.

I want to lose my weight. My weight is 106 kg. It's a big problem for me. Am walking daily 30 minutes but it's not lose

Hello Doctor please guide me for weightloss. I have been trying for weightloss from past 4 months but iam not reducing my weight.

I want to loose at least 7kgs of weight. I am already following a diet but after loosing 2kgs it's not going down. So need help regarding that.

I have to less my weight as it's 85 kg and how I can reduce it by simple and easy methods. So tell me simple way to reduced it

Unable to lose weight even with calorie deficit and 20 mins or more excercise everyday either walk or cardio. Ive switched to brown rice one meal a day and quit refined sugar and flour as well. I am 167cm tall with 83kg weight and had PCOS issues but now my periods are regular.

Hie, recently due to pandemic I have started working from home and my work is completely sydentry. Due to that I have gained around 10kgs more. Walking from my daily life is totally cut down and as I have tight work schedule I probably have less time to excercise or go out for walking so I am thinking to invest in treadmill. Is it ok if I use treadmill for brisk walking at home? Please suggest.

Hi I want to know specifically if idli,dosa, paneer and curd contain vitamin k2(please note I am asking vitamin k2 and not vitamin k1)?

I am 5.5 in height and body weight is only 56 kgs. Which vegetarian food and nutrition supplements are best for wait gain.