Diet Advice and Tips

I have literally no motivation for excercises and even if i do i lose it gradually. I want to shape up my body or just stay fit and lose belly fat but i'm unable to. I want to do yoga as well but again no motivation. I'm confused between yoga and excercises. How to start and gradually get into excercises and stay motivated? I can control my food habit n diet but excercises are something i'm not able to pick up on for long.

I not able to gain weight as i am underweight. I am a working in mnc with night shift. Its almost 3 yrs. I take full care of my diet.  I also eat fruits.  My weight is reduced but does not increase. What should i do to gain weight.please suggest

Should we eat salad along with food/before or after food ............................................

How to get rid of constipation. This is my main problem i am not able to get rid of it I sleep in day because of the work is it the lifestyle affecting or skmething else.

Plz suggest foods for healthy weight gain. I want to gain weight so plz sugggest list of foods which help me for gaining weight

I m 30 years an old married man and  my height is 167 Cm, my current weight is 45Kg, How do I gain WEIGHT with proper diet without any side effects?

I am 18 yrs old and i weigh 39 kg ? Due to which i look skinny what should i do in order to gain weight ? I joined gym for gaining weight

Can I eat bitter guard and papaya vegetable together .can these harms us ? What type of benefits or problem these creates

Though i eat a good heavy meal still I am not gaining any weight. What could be the reason or what medicine  should i take.

I feel i am very skinny according to my age and height. I am not weighing good also, and my eating habits and sleeping habits is also not good due to my work environment.. how can i gain weight and looks healthy in term of body type.. Suggest some medications or else.. please