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Weight loose..........................zz
Is walking sufficient for weight lose .............................................................
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No...please ask me directly for personalized diet plan for you.
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Hi
Walk can be helpful in weight loss but with the combination of proper diet plan and lifestyle modification
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You can contact me on Practo
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Hello
As per your requirement & BMI is concern, Gym & workout can give you muscle shape & 25% contribution on weight loss, rest of the 75% Weight loss by following specified diet plan for weight management. For weight water intake, food gap & protein intake plays a major role . Can give you intense exercise guidance for muscle gain & weight loss. For getting your personal diet chart you can contact me at this platform of Practo or
Google search Dietitian Souvik Chakraborty & team
To ask any questions & contact me for the Diet chart you require.
All the best
Dr.Souvik
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hello
80 % diet and 20 % any workout walk or runing
Good for all
Weight loss weight gain and any medical conditions
Next Steps
regular walk
health and balance diet plan
Health Tips
Dietfordelight The online diet clinic
by Dietician Khushboo Sharma
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No you need to take care of diet.
Pls contact me directly on practo,I will plan accordingly.
Thankyou
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Ms. Prachi Fotani
Dietitian/Nutritionist
18 yrs exp
Pune
Fat losses weight loss
https://youtu.be/gnq1pxmikdi
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Ms. Richa Srivastava
Dietitian/Nutritionist
17 yrs exp
Noida
Hi there! weight loss is a lot more beyond what we think it to be. It is about, diet, lifestyle, stress, hormones, and of course, your exercise.
To some people just walking may be enough to shed the extra weight, while to others, a few more additions here and there may be required. Every body is unique and so are it's responses. A personalised guidance from a qualified dietician is what you require.
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DM for detailed guidance on your diet & lifestyle.
Health Tips
Do not fall prey to google and quacks. Go for a qualified, authentic guidance only
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
No walking alone is not sufficient for weight loss but maybe good for maintaining the weight .
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Take a direct consultation through practo app for proper advise and management
Need detail history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ms. Rachna Agarwal
Dietitian/Nutritionist
30 yrs exp
Agra
No walking alone won’t be enough.
Diet plays a more important role in weight loss.
Walking is good for physical fitness .
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Ms. Merlin Antony Vellappally
Dietitian/Nutritionist
13 yrs exp
Bangalore
Walking is a way of activity., but diet also plays an important role which help to reduce faster.. And regaining also should not happen as easily.
ONLY WALKING WILL NOT GIVE U MUCH BENEFIT..
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Conact me directly
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