Diet Advice and Tips

My height is 5.7 feet was 85 kgs with constant diet and regular workout I reduced my weight to 78 kgs in 3 months. However now I am unable to decrease weight However I am doing even more control diet and little more workout then usual. How can I overcome this? Also I heard that garcinia cambogia is good for weight loss however I read in the article that it can cause lever damage. Please suggest me.

Hi, My weight is around 74 kg and height is 5'7inch. I want to reduce my belly fat. However I want to lose weight approx 6 kg till November. I love to walk. Please suggest.

I need a diet to loose weight, My age is 27 I am non vegetarian What diet should I follow to loose weight

I am 16 years old female . Pcos patient. I wanted to know is it okay if I lose  weight fast like 10 kgs in month ?? I am having oatmeal at 12 noon and then a bowl of daal at 3 pm and then coffee and makhana at 7pm and fruit and soup at 10. Is it safe to eat like this and lose 10 kg in a month by following this.

Hi my friend is gym freak and is only concern was inspite of going to gym regularly excercising for 1 hour daily and consuming whey protein and eggs daily he is not able to see results in his body could you please help us let us know how to build lean body

I am female 16 years old. Pcos patient. My bmi is 29.8 . Weight is 83 kgs. I wanted to know how much weight to lose in a month is okay. And how much weight to lose in week is okay?? Is it safe if I lose 2kgs per week??

I am a female 83 kg. Pcos patient. Bmi is 29.8. is it safe if I lose 3 kgs in a month?? Also is it safe if I lose 1 kg per week?? Please tell Also what are the side effects of losing weight fast

Hi docter do help From past four days I have stared lauki juice with mint leaves ginger salt and black pepper.. And as it didn't taste bitter But I have little discomfort in stomach.. why is it so.. I read that bitter taste jucice cause poisoning.. do help . I didn't drink it empty stomach...

I'm a 20 year old male, regularly workout and am a vegetarian. What kind and which multivitamins should I take ? Please suggest some brands.

I'm mother of 2 month old baby. My concern is about being hungry all the time and cravings to eat sweet. Also I sweat a lot these days. So is this normal or any issues that I need to check with health?