A2 Milk good or bad?

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Asked for Male, 34 Years

Is A2 Milk a good pick for people having slightly elevated LDL ...or it can make the situation worse...

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Ms. Durga Kumari

Dietitian/Nutritionist 12 yrs exp Hyderabad

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Hello, Please consult me directly. Thankyou

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Dr. Kavita Dwivedi

Homoeopath 15 yrs exp Raipur

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Ms. Nisha Singh

Clinical Nutritionist 1 yrs exp Muzaffarpur

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It is good for over all health but for elevated LDL go for high fibre diet along with flax seed with fruits or chia seeds including more salad and vegetables to the diet, including lemon water 4times a day with cumin seed powder in it. Do not rush for heavy meals, avoid excessive oil in food not mayonees, ghee, saturated fats, pizza, burgers.

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Ms. Geetanjali Dietitian/Nutritionist 20 yrs exp Mumbai · Accepted Answer

Ms. Geetanjali

Dietitian/Nutritionist 20 yrs exp Mumbai

Hi, A2 milk has easily digestible proteins so this milk is digested and absorbed well. However you need to double skim the milk before giving it if the LDL levels are high. Also make sure that it is cow's A2 milk so that the overall fat content is low.

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