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Daily schedule
Sir/Madam, i wake up at 4:00 am in the morning then I go for a walk of around 8km. After coming back from walk I do exercise of 45 mins and then I eat my breakfast. After breakfast I sleep around 3hours and then take a shower. Around 12pm i started my studies... And i gose till 6 to 7pm. Then I take a rest of 1hour. At 7.30pm I eat my dinner and around 10.00pm I go for bed. I am asking you is that a correct routine for me Or I will go for the walk in later in the evening. Thank you please send a valuable advice...
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It's amazing that you are so disciplined. Keep your spirits high and continue thus schedule. The only lacuna which I spotted is after breakfast you go to sleep again. Instead of that you can walk for 4 hrs, do little exercise than have your breakfast. After that u can study and in the evening you can walk for 4 more km to stretch yourself and get fresh.
You need high protein and high calcium diet since its your growth time.
Customised plan are important to get good results.
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Its fine....you can ask me directly for personalized diet plan for you .
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Hello user
Perfectly Fine.
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Thanks with Regards
Dt. Ankita
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Hello,
Welcome to practice.com
Pls contact me directly I will help in better way.
Thankyou
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Hello user
Do maintain your meal gaps of not more than 3 hrs. To boost up your metabolism.
Workout is important but correct diet is more important for the body.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Ya sure ,
First of all l need more details to guide u best .Also mention ur height ,weight and blood gp ,eating schedule.
Else the routine which u hav mention is almost ok.
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So, kindly consult me through practo for more guidance.
Health Tips
Take proper sleep for 7-8 hrs
Drink water for 10-12 glasses .
Include seasonal fruits and green vegetables .
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