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Weight loss
How to plan for weight loss in simple way? I haven't gained much weight but want to loose belly and waist fat.
Answers (11)
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Fat loss vs. weight loss series
https://youtu.be/gnq1pxmikdi
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Dear if you feel tired need to check first is your
your height weight for BMI & BMR
daily routine
sleeping hours and type of sleep
food intake
water intake
physical activity
blood reports if any parameters high or low las one year.
for assessment and further guidance
if anything you feel lke to know for further management.
you can take online consultation through practo or direct message me for online or offline consultation @
https://wa.me/message/opmwutriyoe2a1
Next Steps
For specific belly and waist fat you need to tell all above details for personalised diet plan and start doing abdominal exercises and extensions
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Contact me through practo
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Greetings!
Make sure your digestive system is functioning properly. Try to avoid over eating, if you have the tendency. Involve in regular physical activity atleast 30min. Avoid late night dinners, eat atleast 2 hours before sleep. Eat lighter and include more vegetables and fruits.
For further guidance contact directly on practo app
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
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cut down your calories, follow your 5-6 small and frequent meals with plenty of liquids, including lemon water with jeera twice daily in luke warm water, have salads in your each meals including some mild exercise with jogging if your bones are healthy, or joints having absence of pain. , 1-2 serving of low glycemic index fruits like, apple papaya, jamun, kiwi, guava with 1 small spoon of flaxseed on it, walk at least 10 min after eating with 1 cup of lukewarm water along with 30 min of brisk walk morning evening empty stomach, after 15 days of following this without cheating , you will loss maximum 2.5-5kgs as per my experienced. for more you can contact me anytime on practo.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Early wakeup
Early sleep
45 mins walk followed by 10 planks.
Any 2 citrus fruit and 3 serving of salad along with your normal diet in a day.
5 lts of water /day.
Start with this and connect on practo after 21 days with result
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Ms. Alekhya Katta
Clinical Nutritionist
5 yrs exp
Hyderabad
Hello user,
Thank you for writing us on practo,
Before planning for a weight loss diet we need to know more details like your height weight age and your physical activity.
Next Steps
You can consult me directly on practo for more information
Health Tips
Meanwhile you can follow this
*Be physically active, try to include body strengthening exercises like squats,push ups (if you are not suffering from other health issues)
*Include all Seasonal Fruits and vegetables in the diet
*Keep your body hydrated
*Include good protein sources in your diet-Whole pulses,grams,low fat Paneer,Tofu,Egg whites.
*Avoid junk foods and fast foods, Bakery products.
*Try to choice the foods which are boiled, grilled,baked instead of having deep fried foods.
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